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VIDEOS
This video is perfect for those in adolescence , it has a simple run down of mental health and who you can talk to if you are struggling with mental health issues !
This video gives a brief explanation of what mental health is and the 10 most common mental illnesses and explains what they are/
This video involves teens expressing the intense emotions that they experience , what anxiety feels like and giving tips on what helps them when they are feeling overwhelmed.

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"For two years in my early twenties I lived with anorexia but convinced myself that I was fine. Only when my weight dropped, did I finally agree to get the help that I needed. I now raise awareness of the illness to help others."-James Story
"I first realised that I was experiencing mental illness when I was constantly feeling like everything I did wasn't good enough.Initially, I found it overwhelming to find support because I felt like I had to take every step to getting better at once."-Taysa's story