SUPPORTING MENTAL HEALTH
Supporting your Mental health
If you are struggling with mental health you may be wondering what you can do in your daily life.
-Focus on things that you enjoy. You can simply pick up one of your old hobbies or maybe even try something new.Try to create new things maybe a drawing painting or both!Watching one of your favourite films or TV shows!
-Set a limit on social media and the news. Whilst being up to date with the world is a good thing . It can still cause harm. Media can make us feel anxious or overwhelmed about current affairs in the UK and the world .You can try to make sure what you watch is positive and makes you feel good , and limiting the content that doesn't make you feel good .
-Connect with others. Making sure you keep in touch with the people in your life is a great way at feeling connected ! You can talk to your friends and family in real life , on a video call / phone call is a great way of staying in touch with people
-Move your body. It might be surprising but there is a clear link between physical health and mental health!This is because taking part in exercise releases endorphins . You may went to do a sport you already do , try a new form of exercising such as yoga , fitness videos , workouts or even dancing around your room
-Contact someone who can help. If your mental health is deteriorating it is important to reach out to someone who can help . This may be a therapist . Find more on Helplines.
Supporting a friend
If you notice your friend is suffering with a mental illness it is important to let them know you are here for them.
-Listening to them . It may be a little thing for you but letting your friend know that they can talk to you and you WILL listen is very important.
-Acknowledging what they are going through. Your friend isn't looking for a mental health professional - just a friend who will listen to them.Mental health problems can be misunderstood. Simply acknowledging your friend's problems, accepting them and treating them with compassion is important.
reference - mental health foundation
Supporting your teen
It may seem difficult to get your teen to open up , however forcing them will not help you or them!Instead of getting angry at your teen you can:
-Look for ways that you can check on your teen . This can be simple things like asking your teenager how their day was or what they have done .Inviting them to a conversation or an activity like helping to prepare food etc .
-Remind them that you are there for them. Simply telling your child that you support them , want to help them and will listen to them and their feelings can help your teen!Listen to your teens views and try to resolve them without conflict.
-Acknowledge their emotions. If your teenager is telling you how they are feeling you should reply to make sure they feel heard. This can be done by saying things like " I understand " , "That makes sense" and "I'm sorry you felt that way" and empathising with them .
-Avoid being angry with them when trying to talk. Try to give your teen some space , needing space is a normal part of them growing up!!When there is conflict, take some time to reflect on how you and your teen can resolve it. You can discuss these reflections with your teen, so they see how you are processing ideas.
Watch this video for more information!
